Weight Loss Sample Plans

The below day plans are just samples of how your day can look. These plans are a mix of days that may not be perfect but still completely on track calorie wise or days when you have a small amount of time to cook or prep.

These are also excellent if you really want something a little more guided and strict to follow or maybe to take away the challenge of tracking as it's all done for you.

Find a plan that fits into your lifestyle and let me know if you need help tweaking.

For example, one day shows you can get a sandwich meal deal from Tesco or a Greggs and still be on track. Things like this can easily be tweaked for something home cooked from the recipe section on a like to like calorie basis.

Fresh and home cooked meals are always best but the options below show that it's not the only way.

Make this work for your lifestyle and please reach out if you need help.

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12 Day Results

Sweet Pot Pizza, Katsu, Meatballs and a Pasta

9 Day Blast

Curried Chicken, Omelette Bites, Easy Ready Meals and Tasty Pasta

Ready Made Results

The 'Ready Made Results' Challenge. This is perfect if weight has stalled and you have no idea why or you want a boost to results without much prep.

1595 Calories

3 Wines, Chicken Tikka and a Ready Meal Risotto.

1571 Calories

4 Gins, Chicken Kebab. Omelette Bites and a healthy Ready meal.

15 Day Blast

Struggle with cooking time? Try this one!