Mediterranean Stuffed Chicken


Mediterranean Stuffed Chicken
Healthy Stuffed Chicken Recipe

Below is the recipe for my Med Stuffed Chicken. The Potato recipe I got off the amazing Jamie Oliver. I have added the link to that recipe too.

As a thank you for sharing my video, here I have also added a free healthy ice cream recipe too.

If you have received this free recipe link by accident and didn't share the video, don't be sly. Head back to the video and give it a share ;) Thank you in advance.

 Your support means so much to me! 


Mediterranean Stuffed Chicken

Chicken breast

100g Feta

8 Sun dried tomato in oil

3 cloves of garlic

Basil

Zest of a lemon

You will have plenty of mixture left for salad toppers over next few days.

Method

-Crumble the feta into a bowl and add finely chopped sun dried tomatoes, garlic and basil

-Grate the zest of a lemon in and mix together

-With a sharp knife, cut the middle of the chicken breast so you can open it like a book

-Pack in the filling and press down the breast

-In a hot pan, melt some oil and pan fry the breast for about 60/90 seconds each side until it's golden brown and sealed-Put in a pre heated oven on 160c for 25/30 minutes (make sure the chicken is cooked through

Rest the Chicken on these crushed potatoes and put in the oven. I literally just swapped the rack of lamb for the chicken and kept the recipe the same. 

Jamies Potatoes  https://www.jamieoliver.com/recipes/lamb-recipes/roast-rack-of-lamb-with-crushed-potatoes/

Free Dessert Recipe!! Thanks again for sharing <3

This Ice Cream is amazing for a hot day. 

Ingredients 

3 Ripe Bananas 1 tsp Vanilla Extract Dash of Honey 2 tsp of cocoa powder You could also add a little bit of peanut butter if you wanted too A little skimmed milk

Method

Peel, chop and put the Bananas into a food bag. Put in freezer until frozen.

Put the frozen bananas into a food processor or blender. Blend adding a little milk until it's a smooth consistency. 

Right at the end, add the rest of the ingredients and blend until it's like soft scoop ice cream. Put in the freezer for around 20/30 minutes to set a little more and serve. 

415 views0 comments

Recent Posts

See All

Jungle Curry - Quick and Easy Recipe

Who doesn't love a good curry right? This Thai twist on a curry is full of flavour and low in calories making it the perfect curry when you're looking to drop a few lbs. This one couldn't be any eas