Tasty, 550 Calories, 57g of Protein, low syn, low points and so easy to make.
Before you check out the recipe, I have a request which is pretty serious and VERY important.
My request is you keep checking back and supporting Fat Loss Feast. You comments on facebook, Tik Tok and Instagram help us more than you know. That's it. Deal? Deal! I'll be forever grateful!!
Right, It's One Pan Meatball Time!! Extra hungry and have enough calories? Do a double portion of this for 1100 calories on a Saturday and feel good waking up Sunday instead of a takeaway binge making you wake up feeling rotten. Fat Loss Feast One Pan Cheesy Meatballs - Serves 3 INGREDIENTS
500g of Lean Mince
1 Pepper, Chopped
2 cloves of garlic, crushed or finely chopped
1 large jar of passata
Splash of balsamic vinegar
1 tbsp honey
Dried basil
Dried oregano
30g of Low Fat Cheddar Cheese 150g of Uncooked Penne Leafy Side Salad of your choice
METHOD
1 - Mix mince, dried oregano, salt and pepper in a bowl then shape into about 9 mini meatballs.
2- Dry fry the meatballs for a few minutes each side then put them on a plate to one side.
3 - Using the fat that's come off the meatballs, gently cook off the crushed garlic and pepper. After a minute, add a splash of balsamic and cook for a further minute before mixing in the honey and passata. Continue to cook in the sauce for 8 minutes.
4 - If you have a frying pan you can put in the oven, add the meatballs to the sauce, evenly space the Cheese around the pan and cook in the oven for around 12-15 minutes. If you're pan is not suitable for the oven, transfer to a baking dish and cook until cheese has browned.
5 - Serve with the 150g of penne now cooked, between 3 servings and a leafy side salad.
HERE FOR A FREE WORKOUT TOO?
This is our FLF Sweat workout. If you're a complete beginner, go slow, take extra rest and you will be ok. Follow this link and let me know how the workout goes - https://youtu.be/yLKnjyD5y2I
Comments