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One Pan Cheesy Meatballs


Healthy Meatballs - Fat Loss Feast
Fat Loss Feast Cheesy Meatballs

Tasty, 550 Calories, 57g of Protein, low syn, low points and so easy to make.




Before you check out the recipe, I have a request which is pretty serious and VERY important.


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Right, It's One Pan Meatball Time!! Extra hungry and have enough calories? Do a double portion of this for 1100 calories on a Saturday and feel good waking up Sunday instead of a takeaway binge making you wake up feeling rotten. Fat Loss Feast One Pan Cheesy Meatballs - Serves 3 INGREDIENTS


500g of Lean Mince

1 Pepper, Chopped

2 cloves of garlic, crushed or finely chopped

1 large jar of passata

Splash of balsamic vinegar

1 tbsp honey

Dried basil

Dried oregano

30g of Low Fat Cheddar Cheese 150g of Uncooked Penne Leafy Side Salad of your choice


METHOD


1 - Mix mince, dried oregano, salt and pepper in a bowl then shape into about 9 mini meatballs.


2- Dry fry the meatballs for a few minutes each side then put them on a plate to one side.


3 - Using the fat that's come off the meatballs, gently cook off the crushed garlic and pepper. After a minute, add a splash of balsamic and cook for a further minute before mixing in the honey and passata. Continue to cook in the sauce for 8 minutes.


4 - If you have a frying pan you can put in the oven, add the meatballs to the sauce, evenly space the Cheese around the pan and cook in the oven for around 12-15 minutes. If you're pan is not suitable for the oven, transfer to a baking dish and cook until cheese has browned.


5 - Serve with the 150g of penne now cooked, between 3 servings and a leafy side salad. HERE FOR A FREE WORKOUT TOO? This is our FLF Sweat workout. If you're a complete beginner, go slow, take extra rest and you will be ok. Follow this link and let me know how the workout goes - https://youtu.be/yLKnjyD5y2I



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