The
Fat Loss Feast Plan
What is the Fat Loss Feast Plan?
Please Watch Below
A Healthy Relationship with Food and Exercise
Our Membership is based around the idea that exercise should be done in a way that makes us feel better and not worse, and that food does not need to make us feel guilty. We have lots to help you move towards this including 8+ live workouts per week (all recorded so they can be done in your own time) and many tasty meal plans and recipes that can fit into any lifestyle.
Your Membership Will Keep Getting Better
We are dedicated to improving and investing into your plan and group. This is reflected in our ever expanding live workout timetable and self-help guides on topics including self sabotage, motivation, and Menopause which are all delivered by specialists in these areas.
More is on the horizon and we always welcome your suggestions...!
Real Support When You Need It
Our customers deserve the highest level of support and we work tirelessly to maintain this standard. We encourage you to reach out, ask questions and if you feel you need extra support we will happily offer you a 1:1 coaching call. This is included as part of your membership and is a unique feature of our plan, setting us apart from competitors.
Outpricing The Big Boys
We are a small business who want to help as many people as possible. Currently, our membership options are half the price of Slimming World and can offer you 6 months for the price of 3!
Why? Because we strive to provide everything you could want out of a health and fitness membership for the lowest price we can.
Sound Good? Then check out some of our clients results*.
*At time of publishing all of the below are current members and so if you join and are looking for inspiration then you will likely see them post
The Fat Loss Feast Diet
We believe in creating a healthy relationship with food which means no food being
"off limits" or feeling like a sin. Instead, when you join, we will help work out your two key numbers. The first being the amount of calories your body needs to stay around about the same weight. The second being the amount of calories your body needs for consistent and sensible weight loss. These are the numbers that matter. Although it is as simple as "calories in vs calories out", we do encourage you to eat as healthily as possible. Why? Because good food = good mood.
We understand this is not always as simple as it may sound and so for your convenience we have lots of fully tracked calorie recipes, as well as seven day and single day meal plan samples, demonstrating lots of different ways you can be successful with your food choices. This includes meal plans with added gin, plans for when you are out and about and have zero time to cook. We understand life gets hectic!
Below you are able to browse just a small example of some of our own recipes. Enjoy.
Our Live Workout Timetable
One of our best features is our Live Workout Timetable
This is designed to have something for all abilities, as well as being beneficial for improving symptoms that come along with unavoidable things such as losing bone and muscle mass as we age and Menopause.
The timetable varies slightly on a weekly basis as we try to fit in as many classes as possible. Below I have included an example of a weeks timetable.
All workouts are recorded so you never have to miss one!
Monday
12 Noon -None Stop Step with Megan -Step class based around dance to banish those Monday blues!
6pm - Bodyweight Strength and Cardio with Phil - Improve energy levels, increase strength and burn calories with just your body as weight/resistance. Take at your own pace. It can be both beginner friendly and more advanced.
Thursday
6.30pm - Boxercise with Joe - A low impact but medium intensity class where we do boxing/kickboxing style exercises and techniques to get that heart rate up and burn calories.
Tuesday
7am - CardioStep with Ellen- An aerobic step class involving traditional movements like grapevines in this 30 minute workout.
6pm - A Workout for People who Dislike Exercise with Joe - This 20 minute workout is designed to make you say "I enjoyed that and I feel so much better for it"
Friday
12 Noon - Legs/Bums/Tums with Joe - A low impact workout which consists of going from a leg/bum exercise to an ab/core exercise. We do a lot of getting up and down from the floor but other than that, suitable for all fitness levels.
Get that Friday feeling!
Wednesday
6.30pm - Sweat with Joe - A energetic cardio class that will get you burning calories and improving fitness to beat that midweek slump. With both easier and advanced tweaks this is suitable for all.
Sunday
9am - Beginners Fitness with Phil - Improve energy levels, increase fitness and burn calories with this perfect beginners friendly session.
A great start to your Sunday morning.
Join the Fat Loss Feast Plan TODAY!
Buy 3 Months get 3 Months FREE
60£Every 6 monthsRight now Slimming World is £60 for 3 months. We are matching that but adding 3 extra months FREE- Get Fit with 8+ Live Zoom Workout Classes
- Eat Well With Lots of Recipes and Lots of Tasty Meal Plans
- Get Personal With Personalised Calories and Coaching
- Do It In Your Own Time With Every Live Workout Recorded
- Get Support with a Lovely Members Only Facebook Group
- NO JOINING FEE!!!
- Your Partner/Family can Join in the Zoom Workouts For FREE
- No Long Term Commitment
- Best Value
Yearly Plan
90£A Healthy Year For £1.73 Per WeekValid for 12 months- £150 Per Year Cheaper Than Slimming World
- Get Fit with 8+ Live Zoom Workout Classes
- Eat Well With Lots of Recipes and Lots of Tasty Meal Plans
- Get Personal With Personalised Calories and Coaching
- Do It In Your Own Time With Every Live Workout Recorded
- Get Support with a Lovely Members Only Facebook Group
- NO JOINING FEE!!!
- Your Partner/Family can Join in the Zoom Workouts For FREE
- Your Health and Fitness Support Sorted For The Year
Monthly Plan
10£Every monthThis is our 12 Month Subscription MembershipValid for 12 months- £120 Per Year Cheaper Than Slimming World
- Get Fit with 8+ Live Zoom Workout Classes
- Eat Well With Lots of Recipes and Lots of Tasty Meal Plans
- Get Personal With Personalised Calories and Coaching
- Do It In Your Own Time With Every Live Workout Recorded
- Get Support with a Lovely Members Only Facebook Group
- NO JOINING FEE!!!
- Your Partner/Family can Join in the Zoom Workouts For FREE
- 12 Month Commitment
Please be aware the £10 per month membership is a 12 month subscription with no cancellation before the 12 months is up.
