Chicken Kebabs!

Once again, thank you for watching and commenting on my video recipe and I really hope you enjoy this one.


It really does mean a lot to me that you spend your time watching my content, I appreciate it so much!


Oh and before I forget, I have a little pre Christmas special offer on for my 1 on 1 online coaching plan. I've been fully booked for the last few months but 2 rare spaces have come up so if check out this link and then drop me an email telling me you're interested and I will let you in on my special offer for the first 2 people to ask.


1 on 1 Coaching info here - https://www.fatlossfeast.co.uk/1on1coaching Recipe Time! Chicken Kebab - Serves 2


Ingredients


300g of low fat natural yoghurt

Squeeze of fresh lemon juice

1 tsp of garam masala

1 tsp of tomato puree

0.5 tsp of garlic paste

Small handful of fresh coriander - Finely chopped

1 tsp of chilli powder

1 tsp of smoked paprika

2 Chicken Breasts - Cubed

Salt and Pepper


Method


- Add all the ingredients except the chicken into a large bowl and mix well.


- Add the cubed chicken and marinade for as long as you can. Over night would be ideal but don't worry if you only have it in for five minutes.


- Put the chicken onto a skewer (soak if it's a wooden one)


- Spray a skillet pan with a little low cal spray or oil and put on a medium heat.


- Cook for around 10-15 minutes turning occasionally until chicken is cooked through.


- Serve in a warm wholemeal flatbread with some salad and a dollop of yoghurt mixed with a tiny bit of garlic paste in for a quick easy and low calorie garlic sauce.



Enjoy and again, thank you so much for watching. Joe Sexton



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