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Fish Fingers | 300 Calories | 36g Protein

Calories

300 Calories

Cook Time:

25 Minutes

Serves:

1 Servings

Ingredients

  • 140g Cod Fillet, fish finger size chunks

  • 1 Medium Egg


  • 30g Panko Breadcrumbs

  • Salt 

  • Pepper and Pepper

Preparation

  • Dip the cod into egg and then breadcrumbs and make sure it's fully covered.

  • In a 180c pre heated oven, put the fish fingers on a oven dish and cook in the oven for 15/20 minutes and browned off.

    Serve with side of choice. Making a sarnie out of these is a high protein tasty meal.  

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