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Ingredients
280g Cod Fillets
2 cloves of garlic, crushed
1 tablespoon of dried basil
1 fresh red chilli, chopped
400g tin of plummed tomatoes
salt and pepper to taste
tsp of olive oil
x2 slices of Lemon
400g of new potatoes, boiled
Preparation
Heat the oil in a large pan over a medium heat and add garlic and chilli and stir gently fry for 3/4 minutes and then add the basil.
Add the tinned tomatoes and season. Simmer on a low heat for 10 minutes.
Break the tomatoes slightly with a wooden spoon
Pour the tomato sauce in a small roasting tin. Season the fillets and place on top of the sauce.
Add the slices of Lemon to the top of the cod and cover dish with foil
Place in a preheated oven at 200C or gas mark 6 for 15 – 20 minutes
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