Salt and Pepper Chicken and a Quick Egg Fried Rice


Salt and Pepper Chicken



This one is WAY healthier for you than a takeaway alternative, it saves you money and it tastes soooo good!! The only thing I ask in return is your support on my page. Comment, like, share and spread the Fat Loss Feast word! Honestly, the bigger this grows, the more free recipes I can give out.


Thanks In advance you lovely lot! Oh and don't forget to check out the Fat Loss Feast plan here - https://www.fatlossfeast.co.uk/signup Salt and Pepper Chicken with Egg Fried Rice

Serves 2, around 600 calories Ingredients 280g of Chicken Breast, thinly sliced 2 medium Onions, one thinly sliced and one diced 1 Red Pepper, thinly sliced 2 cloves of Garlic, diced 250g of cooked Long Grain Rice 2 Medium Eggs 2 handfuls of Baby Spinach, roughly chopped 1 Red Chilli, chopped Soy Sauce 0.5 tsp of low calorie sweetener 1 tsp of Chinese Five Spice 0.5/1 tsp of Sea Salt, depending on how salty you like things 0.5 tsp of White Pepper 0.5 tsp of Crushed Chilli 1 tsp of Garlic Granules Olive Oil or Low Calorie spray Spring Onion, thinly chopped Method 1 – Heat 0.5 tbsp of oil in a pan on medium/high heat and then add the sliced onions to soften and slightly colour for around 5 minutes. 2 – In a second pan, heat another 0.5 tsp of oil this time on a medium heat and add the diced onion to soften for around 8 minutes, stirring occasionally. 3 – Add in the Chicken to the first pan and stir. After 2/3 minutes, add in the pepper and garlic as well as a glug of soy sauce. 4 – In the second pan, add the garlic granules to the diced onion and stir for a minute before adding the rice, chopped spinach and a little glug of sot sauce. Stir occasionally for another 2/3 minutes. 5- Back in the first pan, add in the chilli as well as the sweetener, five spice, white pepper, sea salt and crushed chilli. Stir fry for another 5 minutes until done, adding a little more soy sauce if needed. 6 – Create a space in the second pan and crack in the two eggs and whisk a little. Once cooked, mix in with the rice, season with a little salt and pepper and serve with the salt and pepper chicken and garnish with the spring onion.

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