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3 Cheese Chicken Pasta | 600 Calories

If you love cheese and still want to stay on track with healthier eating, this is a perfect weekly addition.

The only thing I ask in return is your support on my page. Comment, like, share and spread the Fat Loss Feast word! Honestly, the bigger this grows, the more free recipes I can give out.

Thanks In advance you lovely lot!

Oh and don't forget to check out the Fat Loss Feast plan here if you want loads of help losing weight, getting fit and getting healthy without spending a fortune on personal trainers etc -

Serves 2

Calories - Around 600


250g of Chicken Breast, diced 1 Small Onion, diced 1 Medium Courgette, diced into small chunks 300g of cooked rigatoni pasta Tsp of olive oil 30g of low fat cheddar cheese, grated 10g of Parmesan, grated 100g of Philadelphia garlic and herb soft cheese 2 big handfuls of baby spinach, chopped


- Put a large pan on a medium heat and add a tsp of olive oil.

- Add the onions and soften for 4/5 minutes. Add in 0.5 tsp of chilli flakes and stir.

- After a few more minutes, add in the chicken and then after a few more minutes, add in the courgette along with 0.5tsp of paprika and a pinch of salt.

- Put another pan on and cook the rigatoni pasta to packets instructions.

After 3/4 minutes and when the chicken is just about cooked, stir in the soft cheese, the Parmesan and the cheddar.

- Add in the chopped spinach and turn down the heat and simmer for a few minutes before draining the pasta and adding it to the main pan.

- It shouldn’t need to be any thinner but if the cheese sauce is too thick, add a little of the water you cooked the pasta in.

Stir well and serve

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