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Spicy Chinese Chicken

Calories

250

Prep/ Cook Time:

20 Minutes

Serves:

2 Servings

Ingredients

  • 200g boneless chicken thighs, chopped into small strips

  • 2 tbsp light soy sauce

  • 2 tbsp tomato purée

  • Around 100ml of water or stock

  • 1 tbsp rice vinegar

  • 1 tbsp hot chilli flakes

  • 1 tbsp of Chinese 5 spice

  • Tbsp of honey

  • 2 cloves of garlic, crushed

  • Low Cal Spray

  • 2 spring onions, chopped

  • 1 red pepper, chopped

  • 1 Large Carrot, grated

  • 1 Brocolli head, cut into little florets

Preparation

-Mix the soy sauce, tomato puree, water and rice wine vinegar in a a bowl.


- In a medium pan with a spray, chuck in the garlic, onions and chilli flakes.


- After about 2 minutes, add the pepper, carrot and broccoli heads and stir fry for around 2 minutes.


- Add in the chicken and stir until starting to brown.


- Add in the 5 spice and Honey, stor for another few minutes.


- Add the sauce on top and fry off for around 5/8 minutes until chicken is cooked.


- It should cook fast as you've chopped it fairly small.

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