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Smoked Tomato Sauce Chicken | 300 Calories | 38g Protein

Calories

300

Prep/ Cook Time:

30 Minutes

Serves:

2 Servings

Ingredients

  • 300g of Chicken Breast

  • 6 tomatoes, chopped

  • Tbsp of olive oil

  • 1 tsp of Thyme

  • A little fresh basil, roughly chopped

  • A little Balsamic Vinegar

  • 1 tsp of Smoked Paprika

  • Salt and Pepper

Preparation

- Preheat oven to 200c.


- Chop the Tomatoes in half and place on a oven proof dish.


- Drizzle a little olive oil on, add a little salt and pepper and add the Thyme.


- Place in the Oven until tomatoes start to brown off around 10/15 minutes.


- In a bowl, crush up the tomatoes to a paste/sauce.


- Add the vinegar, basil and paprika.


- Very gently heat back up in the pan for around 5 minutes. .


- Whilst this is happening, flatten the chicken and gently fry off for around 10/15 minutes in a little oil until cooked.


- Serve with sauce drizzled on top

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