top of page

Quick Cajun Chicken Wrap

Calories

590

Prep/ Cook Time:

20 Minutes

Serves:

2 Servings

Ingredients

  • x2 tsp of Olive Oil

  • 300g of Chicken Breast, cut into strips

  • 2 tsp of Cajun Spice Mix

  • 1 Red Onion, chopped

  • 2 Cloves of Garlic, chopped

  • 100g Spinach

  • Salt and Pepper

  • 1 Large Wrap per serving

  • 10g of low fat soured cream

Preparation

  • Heat the a tsp of oil in a pan on a medium heat and gently cook down the onions for around 4/5 minutes. Add in the garlic for another 3/4 minutes.



  • Whilst the onions and garlic are cooking, Add your chicken breast to a bowl with the other tsp of olive oil and season with the Cajun mix, salt and pepper. Mix Well.


  • Add the chicken to the pan for around 8 minutes until browned and cooked through.


  • A minute from the end, add the spinach with a splash of water and let it wilt down and heat through with the rest of the pan.


  • Put the wrap in the microwave for 20 seconds before adding half of the pan per wrap and a dollop of soured cream before wrapping and enjoying.

bottom of page