Ingredients
x2 tsp of Olive Oil
300g of Chicken Breast, chopped
1 medium Onion, chopped
3 Cloves of Garlic, chopped
Sprinkle of chilli flakes
300ml made up Chicken Stock
100g Kale, stems removed and chopped
Salt and Pepper
40g grated Parmesan
Preparation
Heat a tsp of oil in a pan on a medium heat and gently cook down the onions for around 4/5 minutes. Add in the garlic and chilli for another 3/4 minutes before adding the kale and stock. Simmer.
Whilst the sauce is simmering, heat the second tsp of oil in a pan. Season your chicken with salt and pepper. Pan fry the chicken for around 6/8 minutes both sides, until browned and cooked through.
Once the chicken is cooked and the sauce slightly reduced down, mix in chicken, add in the Parmesan for a few minutes and serve
Serve with side of choice