Ingredients
- 300g Chicken Breasts
- 1 Tin of Plum Tomatoes
- 2 cloves of Garlic, finely chopped
- 1 handful of fresh basil
- 2 Red Chilli's, finely chopped (Avoid if you don't like spice)
- 1 Red or Yellow Pepper, Chopped in strips
- 1 Vine of Cherry Tomatoes, whole
- 1 Tsp of Oregano
- Splash of Balsamic Vinegar
- 150g of Dried Spaghetti
- Salt and Pepper
- 2 tsp of Smoked Paprika
Preparation
- Flatten down the Chicken Breasts and then rub the Smoked Paprika, Salt and Pepper into the Chicken.
- In a pan on medium heat with a little low calorie spray or a little oil, gently cook the chicken for around 5 minutes on one side.
- Add the Garlic, Cherry Tomatoes, Red Chilli and Red Pepper and stir.
- After 2 more minutes, flip the Chicken and cook for a further 4/5 minutes before adding a splash of Balsamic and then the tin of tomatoes, squashing the tomato down and stirring in with the rest of the ingredients around the chicken.
- After a few more minutes, make sure the chicken breast is cooked through, plate up and let rest. - Season the sauce and add the oregano, basil and let simmer for 4/5 more minutes. Stir in the pasta and serve with the chicken and side salad.