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One Pan Chicken Pasta



Prep/ Cook Time:

40 Minutes


2 Servings


- 2 Small Chicken Breasts

- 1 Tin of Plum Tomatoes

- 2 cloves of Garlic, finely chopped

- 1 handful of fresh basil

- 2 Red Chilli's, finely chopped (Avoid if you don't like spice)

- 1 Red or Yellow Pepper, Chopped in strips

- 1 Vine of Cherry Tomatoes, whole

- 1 Tsp of Oregano

- Splash of Balsamic Vinegar

- 120g of Dried Spaghetti

- Salt and Pepper

- 2 tsp of Smoked Paprika


- Flatten down the Chicken Breasts and then rub the Smoked Paprika, Salt and Pepper into the Chicken.

- In a pan on medium heat with a little low calorie spray or a little oil, gently cook the chicken for around 5 minutes on one side.

- Add the Garlic, Cherry Tomatoes, Red Chilli and Red Pepper and stir.

- After 2 more minutes, flip the Chicken and cook for a further 4/5 minutes before adding a splash of Balsamic and then the tin of tomatoes, squashing the tomato down and stirring in with the rest of the ingredients around the chicken.

- After a few more minutes, make sure the chicken breast is cooked through, plate up and let rest. - Season the sauce and add the oregano, basil and let simmer for 4/5 more minutes. Stir in the pasta and serve with the chicken and side salad.

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