Med Stuffed Chicken | 400 Calories | 45g Protein

- Crumble the feta into a bowl and add finely chopped sun dried tomatoes, garlic and basil

- Grate the zest of a lemon in and mix together

- With a sharp knife, cut the middle of the chicken breast so you can open it like a book

- Pack in the filling and press down the breast

- In a hot pan, add the oil and pan fry the breast for about 60/90 seconds each side until it's golden brown and sealed

- Put in a pre heated oven on 160c for 25 minutes (make sure the chicken is cooked through