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Med Stuffed Chicken

Calories

490

Prep/ Cook Time:

40 Minutes

Serves:

1 Serving

Ingredients

  • 150g of Chicken breast

  • 60g Feta

  • 20g Sun dried tomatos

  • 2 cloves of garlic

  • Handful of Basil

  • Zest of a lemon

  • Low Cal Spray

Preparation

- Crumble the feta into a bowl and add finely chopped sun dried tomatoes, garlic and basil

- Grate the zest of a lemon in and mix together

- With a sharp knife, cut the middle of the chicken breast so you can open it like a book

- Pack in the filling and press down the breast

- In a hot pan, add the oil and pan fry the breast for about 60/90 seconds each side until it's golden brown and sealed

- Put in a pre heated oven on 160c for 25 minutes (make sure the chicken is cooked through

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