Ingredients
300g Left Over Oven Baked Cooked Chicken Breast
x1 Onion, Chopped
3 cloves of garlic, chopped
Tsp of cumin seeds
0.5 tsp of paprika
1.5 tsp of curry powder
1 tsp of chilli powder
0.5 tsp of garam masala
Pinch of turmeric
2 tsp of tomato puree
150ml of chicken stock
Red pepper, chopped
2 tomatoes, chopped
1 red chilli, chopped
A little grated ginger
Handful of fresh coriander, chopped
One tin of chopped tomato
Preparation
- Use left over shredded Chicken
- In a little low cal spray, gently cook a chopped onion, 3 cloves of chopped garlic, red pepper, chopped chilli and a tsp of cumin seeds for around 4/6 minutes.
- Add .5 tsp of paprika, 1.5tsp curry powder, 1 tsp chilli powder, .5 tsp garam masala and a pinch of turmeric. Keep it on a low heat.
- After 30 seconds, add 2 tsp of tom puree and stir.
- After 60 seconds, add 150ml of chicken stock. Stir for 3 minutes before adding the cooked meat, 2 tomatoes chopped, a little grated ginger and some chopped fresh coriander.
-After 3 minutes add a tin of chopped tomato and simmer for 20 minutes until the sauce thickens up