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Chicken Tikka



Prep/ Cook Time:

25 Minutes


2 Servings


  • 250g Chicken Breast, cubed

  • 150g 0% Greek yogurt

  • 2 tablespoon s of Tikka Powder

  • Juice of half a lime

  • 1 teaspoon of sea salt


- Mix together yogurt, lime juice , salt and Tikka powder in a bowl

- Add the chicken pieces and stir together until the chicken is coated

- Cover and refrigerate for at least an hour but preferably overnight

- Remove from fridge half an hour before cooking and slot onto skewers

-Grill under a medium grill for 10-15 minutes, turning regularly until cooked through

- Serve with a mixed salad. Mix a few tablespoons of low fat mayo with a little chopped garlic, salt and pepper for a little garlic dip.

Note: Add extra calories if you serve with a cip/sauce like the quick garlic mayo.

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