top of page

Chicken Quesadillas

Calories

570

Prep/ Cook Time:

25 Minutes

Serves:

4 Servings

Ingredients


  • 8 wholemeal tortillas

  • 10g of low fat cheese per Quesadilla

  • 300g of Chicken Breast, chopped

  • 1 thinly sliced red onion

  • 1 tsp of cumin

  • 1 tsp of paprika

  • 1 tsp of chilli powder

  • A few dashes of hot sauce

  • Handful of Jalapeños

  • 100g of low fat sour cream

  • Low Cal Spray

Preparation

- In a medium heat pan, fry off the chicken.

- After a few minutes, add the spices and hot sauce and onion.

- Stir fry until fully cooked

- Place four of the tortillas onto a board and cover each with the grated cheese.

- Split the chicken mixture between for and top the tortillas like a pizza.

- Spread the sour cream onto one side of each of the remaining four tortillas and place sour cream-side down onto the filled tortillas.

- Heat a frying pan and add the oil. Place a quesadilla into the frying pan and cook over a medium heat for 3-4 minutes, until crisp and golden and the cheese filling is melting.

- Carefully turn the quesadilla over and cook on the other side for a further two minutes, or until crisp and golden.

- Remove from the pan and set aside to keep warm. Repeat with the remaining quesadillas.

- Cut the quesadillas into quarters and serve

bottom of page