Ingredients
300g of Chicken Breasts, around 2 medium fillets.
60g of Panko Breadcrumbs
1 Egg, whisked
1.5 tbsp of Curry Powder
1 tsp of Soy Sauce
1 Medium Onion, Finely Chopped 2 Cloves of Garlic, Finely Chopped
400ml of Chicken Stock - 1 Chicken Stock Cube in Water.
1 tsp of plain flour or Cornflour mixed in with some warm water to make a slurry.
Spring Onion, chopped
Preparation
In a bowl, whisk an egg and add a tsp of Soy Sauce. In another bowl, put the Panko Crumbs in with salt and pepper.
Put the Chicken Breast in the egg mixture and then in the breadcrumbs. Repeat if you want them extra crispy before putting on a baking tray and cooking in the oven on 180c for 20/25 minutes until crispy and cooked through.
In a pan on a medium heat, add some low cal spray or a little oil and start to gently fry off the onions for around 3 minutes.
Add the Garlic and cook for a further minute or so. Add the curry powder into the pan and a little bit of the stock and stir for another minute.
Add the rest of the stock and then the flour mixture.
Stir well and let simmer until the chicken is down and the sauce thickens enough.
Serves with rice or side of choice. Enjoy