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Spanish Omelette | 500 Calories | 30g Protein

Prep Time:

500 Calories

Cook Time:

35 Minutes

Serves:

2 Servings

Ingredients

6 egg, whisked

200g of Potato, very thinly sliced (crisp shape)

1 Onion, thinly sliced

1 Red Pepper, sliced

x1 tsp of Oil

30ml of semi skimmed milk

Salt and Pepper

Preparation

- Chop the potato and onion and add with a tsp of oil into a medium heat pan.

- Gently fry for around 12 minutes.

- Add the Pepper for a further 3 minutes.

- Whisk the egg, milk, salt and pepper and add into the pan.

- Cook on a low/medium heat for around 15 minutes, making sure the bottom hasn't burnt.

- Put a plate on top of the pan, flip the omelette and cook on the other side for a further 5 minutes.

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