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Quick Cajun Chicken Wrap

Prep Time:

600 Calories

Cook Time:

20 Minutes


2 Servings


x2 tsp of Olive Oil

300g of Chicken Breast, cut into strips

2 tsp of Cajun Spice Mix

1 Red Onion, chopped

2 Cloves of Garlic, chopped

100g Spinach

Salt and Pepper

1 Large Wrap per serving

10g of low fat soured cream


Heat the a tsp of oil in a pan on a medium heat and gently cook down the onions for around 4/5 minutes. Add in the garlic for another 3/4 minutes.

Whilst the onions and garlic are cooking, Add your chicken breast to a bowl with the other tsp of olive oil and season with the Cajun mix, salt and pepper. Mix Well.

Add the chicken to the pan for around 8 minutes until browned and cooked through.

A minute from the end, add the spinach with a splash of water and let it wilt down and heat through with the rest of the pan.

Put the wrap in the microwave for 20 seconds before adding half of the pan per wrap and a dollop of soured cream before wrapping and enjoying.

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