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Loaded Sweet Potatoes with Fresh Salad

Prep Time:

450 Calories

Cook Time:

60 Minutes


2 Servings


2x medium sweet potatoes

2x tsp olive oil

1x garlic clove

100g 50% less fat crème fraiche

10g spring onion

60g grated low fat cheese

60g lettuce

8x cherry tomatoes

¼ cucumber


1.Preheat the oven to gas 7, 220c/200c fan. Prick the potatoes all over with a fork. Rub with 2 tsp oil, season with salt and pepper and put on a baking tray. Bake for 40 mins or until tender.

2.Halve the potatoes lengthways and set aside to cool for 5 mins, Scoop out the flesh into a bowl.

Mash then add the crème fraiche, garlic, spring onion and season with pepper. Return the skins to the tray and fill them with the mixture, adding the top with grated cheese. Bake them for another 10 minutes.

3.While they are cooking make a simple salad with the lettuce, tomatoes and cumber. Slice the tomatoes in half and cut the cucumber into slices then quarter. Serve the loaded potatoes with the salad on the side.

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