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Cowboy Beans on Toast

Prep Time:

480 Calories

Cook Time:

15 Minutes


2 Servings


200g x Cannellini beans

½ x tbsp olive oil

1 x tsp smoked paprika

120g x passata

40g x diced red onion

1 x tbsp maple syrup

1 x slice of seeded bread


1. Add the oil, diced red onion into a saucepan and cook until soft.

2. Add the smoked paprika and stir for 30 seconds, then add the maple syrup and passata and simmer for roughly 5 minutes.

3. Add the drained beans and simmer for a further 5 minutes.

4. Just before the beans are done, toast a thick slice of seeded brown bread. Once toasted serve with the beans on top.

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