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Baked Egg Sweet Potatoes

Prep Time:

400 Calories

Cook Time:

70 Minutes


2 Servings


2x Large sweet potatoes

4x Large Eggs

40g of reduced fat grated cheese



1.Preheat the oven to 200c/400f, wash and dry your sweet potatoes. Prick them all over with a fork and place them on a parchment lined baking sheet baking for 1 hour or until soft. Remove and let cool for about 10 minutes or cool enough to handle.

2.Slice each sweet potato in half lengthways, and use a spoon to scoop out the flesh, leave about half an inch around the skin as this will make it sturdier. Put the flesh in a bowl and save for future useas sweet potato mash etc.

3.Reduce the oven to 175c/350f, Crack 1 egg into each sweet potato half. Season with salt and pepper and sprinkle each top with a little grated cheese. Place on a baking sheet lined with parchment paper and bake for 15-20 minutes until the white has set. If you like them a little runnier start watching at 12 minutes and remove when your desired level doneness is reached.

4.Serve hot and sprinkle with chives.

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