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4 Way Folded Wrap - Mexican Chicken

Prep Time:

520 Calories

Cook Time:

20 Minutes


1 Serving


- 100g of chicken breast, flattened

- Handful of Jalapenos

- 50g of salsa

- 50g of Guacamole

- 30g of low fat cheese

- 1 tsp smoked paprika

- 0.5 tsp of Cumin

- 0.5 tsp of Chilli Flakes


- From the bottom of the wrap, cut a slit halfway up.

- In a zip lock bag, add the chicken breast and flatten. Add the spices to the back and shake.

- Add a little oil or low cal spray to a pan and cook the chicken on a medium/high heat for 8 minutes either side until the chicken is cooked through.

- In one quarter, add the chopped chicken and then above add the salsa, the quarter to the side of that add the Guacamole and Jalapenos and then the last quarter add the low fat cheese.

- Fold each side. place on a tray and put in a pre heated oven on 180 for 10 minutes, turning it half way through.

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