Poached egg on Toast | 450 Calories | 30g Protein

Prep Time:

450 Calories

Cook Time:

15 Minutes

Serves:

1 Serving

Ingredients

3 Large eggs

Pan of water

2 tbsp white wine vinegar

Salt

x2 Slice of Wholemeal Bread, toasted at around 100 calories per slice.

Preparation

Bring a small saucepan with the vinegar and a pinch of salt to a rapid boil.

Using a whisk, create a vortex in the pan and add the egg, cook for 3 minutes and take out, putting it under cold water and repeat with the second egg.