Omelette Bites | 450 Calories | 39g Protein

Prep Time:

450 Calories

Cook Time:

30 Minutes

Serves:

2 Servings

Ingredients

x8 Large eggs

tsp Olive Oil

Sea salt + pepper to taste

x1 Onion, chopped

50g Baby Spinach

100g of mushrooms, chopped

50g grated low fat cheese

Preparation

-Pre-heat oven to 180

-Lightly grease muffin tins with the oil

-For 6/8 minutes on a medium heat, gently fry off a chopped onion for a few minutes, then add the mushroom and for the last minute, add the spinach until it wilts down.

-Whisk eggs well in a large bowl, add salt + pepper

Pour the egg evenly into 12 tins and then evenly mix the mixture from the pan.

- Sprinkle the cheese on the top.

-Bake for 20-25 mins, or until eggs are fully cooked through.