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Omelette Bites

Prep Time:

380 Calories

Cook Time:

30 Minutes


3 Servings


12 Large eggs

A little fry light to line the muffin tins

Sea salt + pepper to taste

Onion, chopped

100g of mushrooms, chopped

50g grated low fat cheese


-Pre-heat oven to 180

-Lightly grease muffin tins with low cal spray

-For 6/8 minutes on a medium heat, gently fry off a chopped onion for a few minutes, then add the mushroom and for the last minute, add the spinach until it wilts down.

-Whisk eggs well in a large bowl, add salt + pepper

Pour the egg evenly into 12 tins and then evenly mix the mixture from the pan.

- Sprinkle the cheese on the top.

-Bake for 20-25  mins, or until eggs are fully cooked through. 

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