Ingredients
250g of 7% Turkey Mince
30g Chorizo, diced
80g of cooked long grain rice - 40g each wrap
1 Large Green Pepper, finely diced
0.5 Tin of Black beans, drained
20g of low fat cheddar, 10g each
0.5 Red Onion, chopped
100g Baby Spinach, chopped
x2 Large wraps, 1 each
x1 tsp Olive Oil
x2 tsp Smoked Paprika
x1 tsp Oregano
0.5 tsp Chilli Flakes
Salt and Pepper to taste
1 tbsp garlic puree
1 tbsp tomato puree
Chicken Stock cube, broken up
Preparation
- Heat 1 tsp of Olive Oil in a pan on medium heat. Add in the Onion for a few minutes before adding the mince and breaking up in the pan.
- After a few more minutes, add in the chorizo, pepper and stir for another 4/5 minutes until the oil from the Chorizo starts to come out.
- Add in all of the herbs and spices, garlic, the tomato puree and stock cube and stir.
- I like it without much sauce but add a little water if you want at this point but keep stirring until mixture is starting to brown.
- Turn down heat and add in the Black Beans and Spinach, stir until wilted and beans cooked through.
Add half of the mixture into a large wrap with 40g cooked rice, wrap it and then if you want you can put it in a dry pan on a medium heat to toast and brown off. Enjoy