Slow Cooker Chilli | 400 Calories | 38g Protein

Cook/Prep Time:

300 Minutes

Calories

400 Calories

Serves:

4 Servings

Ingredients

500g of 5% lean Beef Mince

2 large onions, finely chopped

3 large garlic cloves, finely chopped

2 tbsp mild chilli powder

2 tsp ground cumin

2 tsp dried oregano

Large bottle of tomato passata

1 low sodium beef stock cube

1 red pepper, chopped

1 green pepper, chopped

2 x 400g cans of kidney beans, drained

For ease, buy a chilli seasoning mix instead of the spices above.

Put on a medium heat. Gently fry off the onions for a few minutes before adding the garlic, herbs and spices.
Add the mince in chunks and cook until the mince starts to brown.
Put the slow cooker on medium and tip the pan into it. Add the passata, peppers, beans and stock cube and stir. Cook for 4/5 hours on medium and enjoy.