top of page

Slow Cooker Chilli

Cook/Prep Time:

300 Minutes

Calories

750 Calories

Serves:

5 Servings

Ingredients

500g of Beef Mince*

2 large onions, finely chopped

3 large garlic cloves, finely chopped

2 tbsp mild chilli powder

2 tsp ground cumin

2 tsp dried oregano

Large bottle of tomato passata

1 low sodium beef stock cube

1 red pepper, chopped

1 green pepper, chopped

2 x 400g cans of kidney beans, drained

125g of cooked long grain rice per serving

For ease, buy a chilli seasoning mix instead of the spices above.

Preparation

  • Put on a medium heat. Gently fry off the onions for a few minutes before adding the garlic, herbs and spices.


  • Add the mince in chunks and cook until the mince starts to brown.


  • Put the slow cooker on medium and tip the pan into it. Add the passata, peppers, beans and stock cube and stir. Cook for 4/5 hours on medium and enjoy with 125g of cooked rice per portion.




*Calories are a little higher as I used the calories for the higher fat cheaper pack of Mince. 5% mince would greatly reduce calories.

bottom of page