Shish Kebabs | 500 Calories | 53g Protein

Cook/Prep Time:

20 Minutes

Calories

500 Calories

Serves:

2 Servings

Ingredients

500g of Rump steak, diced
1 tsp of Cumin
0.5 tsp of Coriander
0.5 tsp of Paprika
0.5 tsp of Garlic Powder
1 Onion
1 Red Pepper
x2 tsp of Olive Oil

Preparation

-In a bowl, mix the steak, spices, veg and oil in a bowl.

- This is where you usually put the kebabs onto skewers but for a nice even and easy cook, add into pan with a little low cal spray and fry for 3/4 minutes on a high heat.

- Fry until veg has started to brown and steak is cooked how you like it.

- Medium rare takes about 3/4 minutes.