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Sausage, onion and sage frittata | 400 Calories | 33g Protein

Cook/Prep Time:

45 Minutes

Calories

400 Calories

Serves:

4 Servings

Ingredients

  • 10 Large eggs, beaten

  • 6 Chicken Sausages - I used Tesco's version

  • 1 large red onion, thinly sliced

  • Handful of Spinach

  • x2 tsp Olive Oil

  • A Sprinkle of dried Sage

  • Salt and pepper to taste

Preparation

- Preheat oven to 180C, gas mark 4


- With 1 tsp of oil, add in the thinly sliced sausages into a medium pan and cook. After a few minutes, add the onion and continue cooking for around 10 minutes over a medium heat, stirring regularly. Add the Spinach in for a minute until wilted.


- When sausages are cooked, add the pan to a baking dish. Add the beaten eggs and seasoning and mix until sausages and onions are evenly distributed.


- Bake for 25 to 30 minutes or until your eggs are cooked right through

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