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One Pan Meatballs

Cook/Prep Time:

30 Minutes


280 Calories


4 Servings


  • 500g of 5% Lean Mince

  • 1 Pepper, Chopped

  • 2 cloves of garlic

  • 1 large jar of passata

  • Splash of balsamic vinegar

  • 1 tbsp honey

  • Dried basil

  • Dried oregano

  • 30g of Low Fat Cheddar Cheese


- Mix mince, dried oregano, salt and pepper in a bowl then shape into about 10 mini meatballs.

- Dry fry the meatballs for a few minutes each side then put them on a plate to one side.

- Using the fat that's come off the meatballs, gently cook off the crushed garlic and pepper. After a minute, add a splash of balsamic and cook for a further minute before mixing in the honey and passata. Continue to cook in the sauce for 8 minutes.

- If you have a frying pan you can put in the oven, add the meatballs to the sauce, evenly space the Cheese around the pan and cook in the oven for around 12-15 minutes.

If you're pan is not suitable for the oven, transfer to a baking dish and cook until cheese has browned

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