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Easy Bolognese | 300 Calories | 30g Protein

Cook/Prep Time:

20 Minutes

Calories

300 Calories

Serves:

2 Servings

Ingredients

  • 500g 5% beef mince

  • 1 onion, finely chopped

  • 1 pepper, finely diced

  • 1 carrot, finely diced or grated if you can’t be bothered (guilty!)

  • 500g of Passata

  • 3 cloves of garlic

  • x2 beef stock cube

  • 0.5 tbsp of Dried basil and oregano

  • tbsp Olive Oil

  • Salt and Pepper

  • tbsp Tomato Puree

Preparation

- Add a tbsp of oil in a pan and gently fry off the Onions, Peppers and Carrots for around 8-10 minutes. - Add in the Mince and break up in pan, after around 5 minutes, add in the garlic, herbs salt and pepper.

- Once it starts to brown, crumble in the stock cubes and mix for another minute.

- Add in the puree for another minute before adding in the Passata and simmer for 20 minutes.

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