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Curried Turkey Burgers | 350 Calories | 48g Protein

Cook/Prep Time:

25 Minutes

Calories

350 Calories

Serves:

2 Servings

Ingredients

  • 300g of 7% Turkey Mince

  • 2 tsp Garlic Granules

  • 1 tsp of Dijon Mustard

  • 3 tsp of curry powder

  • 1 tsp of cumin

  • Pinch of chilli flakes

  • 1 Egg yolk

  • x4 lean bacon medallions - grilled

  • x1 tsp Olive Oil

Preparation

- Add mince, garlic, curry power, cumin, chilli. dijon and egg yolk into bowl and mix.


- Shape into around 4 burgers (good for 2 or 3 days after in fridge)


- Heat a pan with small amount of oil until hot.


- Turn down to medium and place burgers in pan.


- Cook, flipping once or twice until fully cooked through (around 15 minutes if not too thick)


The calories here are for the burgers alone so have these with bun or side of choice and add the calories on top.

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