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Beef Stew

Cook/Prep Time:

Calories

500 Calories

Serves:

4 Servings

Ingredients

450g Diced Beef

1 tbsp Olive Oil

500g potatoes, peeled and cut into chunks

1 Large Onion

200g Carrots, chopped

250g of leeks, sliced

1 tbsp tomato puree

800ml made up beef stock

500g of cabbage, sliced

Handful of fresh parsley

Salt and Pepper

Preparation

  • In a large frying pan heat a tablespoon of the oil over a medium heat. Add the diced beef, onion and leeks and fry for a few minutes until browning. Ass in the tomato puree and season for another minute.


  • Remove from the pan and place in the slow cooker, cover with the potatoes, onions, leeks, carrots and season. Add the stock and cook on medium for 2 hours.


  • Add the cabbage and cook for a further 2 hours adding more stock, if required. If you want it a little thicker, add in a tsp of flour or cornflour to a little warm water to make a slurry and mix into the stew and cook for another hour.

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