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Bacon, Sweet Potato and Sprout Hash | 500 Calories | 45g Protein

Cook/Prep Time:

25 Minutes

Calories

500 Calories

Serves:

2 Servings

Ingredients

1 x tbsp olive oil

240g Sweet Potatoes, Diced (Skin On)

x1 red onion

150g brussels sprouts, sliced

x6 Bacon Medallions

Salt and pepper

2 x tsp paprika

2 x Large eggs

80g Spinach

Preparation

1.Grate the Sweet Potato.

2.Heat the oil in a medium heat frying pan, add the potato and cook for 10 minutes until they soften. Stir frequently.

3.Add the red onion, sprouts and cook for 5 minutes.

4.Then add the bacon, paprika, salt and pepper and continue to cook over a medium heat stirring often until the potatoes and sprouts are tender. Add in the chopped Spinach until wilted.

5.Once softened make a well in the middle of the mixture,

6.Crack the egg and cook until the white is cooked but the yolk is runny.

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