top of page

Cauliflower Beef Fried Rice

Cook/Prep Time:

20 Minutes


360 Calories


4 Servings


  • Tbsp of Oil

  • 3 cloves garlic, minced

  • 1 medium onion, chopped

  • 500g Extra Lean Mince

  • 1 Large Carrot, chopped

  • Tbsp of honey

  • Black pepper to taste

  • Chilli Flakes

  • 300g of cauliflower rice (to make, take a head of raw cauliflower chopped into chunks and pulse in food processor until it achieves a rice-like consistency)

  • Thinly sliced spring onion


-Add oil to a pan over medium-high heat

-Add the garlic and onions and gently cook for 4 minutes

-Add the mince and cook for 7 to 8 minutes

-Stir in the carrots and season with honey, chilli, and black pepper

-Add the cauliflower rice and spring onion. and mix until everything is thoroughly combined

-Cook for 5 minutes until cauliflower is soft but not mushy.

-Top with more green onions before serving.

bottom of page