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Tuna Pasta Bake


700 Calories

Cook Time:

40 Minutes


3 Servings


250g of dried penne

690g of Tomato Passata (1 large bottle)

3 large garlic cloves, finely chopped

1 large onion, finely chopped

200g of Sweetcorn, drained

300g of drained Tuna (around about 3 tins)

Salt and Black Pepper

1 tsp dried Parsley

250g of Broccoli

75g of low fat cheese, grated

1 tsp of Olive Oil


Heat the Oven to 180.

Heat the olive oil in a pan on a medium heat and cook down the onions for around 5/6 minutes. Add the garlic for another 2/3 minutes.

Whilst the above is happening, boil the pasta for around 8/10 minutes until al dente and the brocolli so its just folk soft.

Add the parsley, salt and Pepper into the pan and then the passata and simmer for 5 minutes. Add in the drained Tuna and Sweetcorn and then mix in the broccoli.

Put the cooked pasta into a baking dish and then pour the sauce over it and stir and then add the cheese on top.

Bake for 15 minutes until the cheese has browned.

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