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Salmon, Broccoli and Cauliflower Bake


650 Calories

Cook Time:

45 minutes


2 Servings


250g broccoli

200g Cauliflower

200g Potatoes

1x Lemon

250g salmon

5g Fresh Dill

5g Fresh parsley

75g Crème Fraiche

2 Tbsp Water

90g light grated cheese

Half Tbsp Butter


1.Cut the broccoli and cauliflower into bite sized florets. Fill a large saucepan and fill halfway with salted water. Bring to boil and blanch the broccoli for 2-3 minutes. Drain and set aside.

2.Cut potatoes into thin medallions and cook in boiling water for 5 mins. Whilst the potatoes are boiling cut the lemon in half, juice one half of the lemon into a small bowl and cut the other half into wedges. Cut the salmon into bite size pieces and add them in a bowl drizzling half the lemon juice and adding salt and pepper and giving a good mix till after bitesize salmon pieces are covered. After the potatoes have been boiled for 5 minutes, remove from heat and drain.

3.In a bowl mix together the crème fraiche, dill, parsley, the rest of the lemon juice and the 2 Tbsp of water until creamy.

4.In a preheated oven 200c/400f, grease a baking dish with the butter. Add the potato slices and season with salt and pepper. Then layer the salmon, broccoli and cauliflower on top, followed by the crème fraiche sauce and the cheese.

5.Bake in the oven for approx. 25-30 minutes until golden brown. Serve warm with lemon wedges on the side.

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