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Cod Burritos


670 Calories

Cook Time:

20 Minutes


3 Servings


600g of Cod fillets

2 tbsp Olive Oil

2 tbsp of Lemon Juice

1 tsp of chilli flakes

1 tsp of Cumin

Salt and Pepper to taste

125g of Mexican rice per serving (The ready made uncle bens one is good)

2 tbsp of salsa per burrito

1 tbsp of low fat soured cream per burrito

1 large Wholemeal wrap per person A Handful of salad per wrap


Mix the oil, lemon juice, chilli, cumin, salt and pepper in a bowl. This will only create a little bit of marinade so you need to toss the cod fillets into the mix and make sure it’s fully coated.

In a Skillet or frying pan, Put a pan on medium heat with a little low cal spray and cook the cod for around 4/5 minutes until fully cooked and a nice colour.

This is where you could make your own salsa and Mexican rice but for ease, use 125g of pre made Mexican rice per person as well as 2 tbsp of pre made salsa too. Put them into a centre of a wrap, add 200g of cod per burrito, a handful of salad and then a tbsp of soured cream then fold into a burrito.

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