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Baked Lemon and Garlic Cod Parcels


450 Calories

Cook Time:

50 Minutes


1 Serving


1 x 180g cod fillet

120g Potato

1 x Tbsp Olive Oil

1 x Garlic Clove, Crushed

1/2 x Lemon

100g Asparagus

60g Tenderstem Broccoli

1 x Tsp Fresh Parsley

Pinch Salt & Pepper


1. Preheat your oven to 180 degrees for a fan oven

2. Finely slice the potatoes, and par boil for 10 minutes until they start to soften.

3. Lay the potato slices followed by your vegetables and cod onto a sheet of foil or greaseproof paper.

4. Slice the Broccoli lengthways then Cut the slices of lemon and lay them onto the cod, then squeeze over the juice of the remaining piece of lemon. Drizzle over the olive oil, as well as the crushed garlic, parsley and season with salt and pepper.

5. Wrap the fish, vegetables and potatoes in the paper/foil to form a parcel. Then cook for 25-30 minutes, until your fish is cooked through.

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