Updated: Feb 5, 2020
500g Lean Turkey mince
One tin of light coconut milk
Thai Curry Paste. Pick the lowest calorie one you can find.
Chilli flakes Onion, chopped Fresh basil
-Add meatballs and chopped basil in a bowl and mix. Season with salt and pepper.
-Make into 8 meatballs then fry off on medium/low heat with a little olive oil or low cal spray until cooked through.
-In another frying pan, add paste (to taste) and onion then fry on medium heat for a minute.
-Add coconut milk and other veg and simmer for 5 minutes
-Add meatballs to the pan and simmer for another 15 minutes
-Serve as a soup like meal, with more veg with some rice noodles. Oh and thanks for sharing the picture of the meatballs. If you didn't, shame on you ;) (only joking haha) Here is the first 2 workouts from my online food and fitness plan. The full plan has 6 weeks worth of these as well as 6 weeks worth of tasty recipes, meal plans and even a chocolate guide!! Check out the full plan here - https://www.fatlossfeast.co.uk/product-page/fatlossfeastplan
Week 1 Workout 1 - https://www.youtube.com/watch?v=dyJoGSdn-5Y
Week 1 Workout 2 - https://www.youtube.com/watch?v=lQIj6HJ8GhY