One Pan Thai Turkey Meatballs

Updated: Feb 5, 2020



Serves 3/4

Ingredients

500g Lean Turkey mince

One tin of light coconut milk

Thai Curry Paste. Pick the lowest calorie one you can find.

Baby corn

Mange tout

Chilli flakes Onion, chopped Fresh basil

Method

-Add meatballs and chopped basil in a bowl and mix. Season with salt and pepper.

-Make into 8 meatballs then fry off on medium/low heat with a little olive oil or low cal spray until cooked through.

-In another frying pan, add paste (to taste) and onion then fry on medium heat for a minute.

-Add coconut milk and other veg and simmer for 5 minutes

-Add meatballs to the pan and simmer for another 15 minutes

-Serve as a soup like meal, with more veg with some rice noodles. Oh and thanks for sharing the picture of the meatballs. If you didn't, shame on you ;) (only joking haha) Here is the first 2 workouts from my online food and fitness plan. The full plan has 6 weeks worth of these as well as 6 weeks worth of tasty recipes, meal plans and even a chocolate guide!! Check out the full plan here - https://www.fatlossfeast.co.uk/product-page/fatlossfeastplan

Week 1 Workout 1 - https://www.youtube.com/watch?v=dyJoGSdn-5Y

Week 1 Workout 2 - https://www.youtube.com/watch?v=lQIj6HJ8GhY

273 views0 comments

Recent Posts

See All

Jungle Curry - Quick and Easy Recipe

Who doesn't love a good curry right? This Thai twist on a curry is full of flavour and low in calories making it the perfect curry when you're looking to drop a few lbs. This one couldn't be any eas