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Beef Kofta Meatball Curry

This one is perfect for when you're ordering so many takeaways you're starting to know the local takeaway staff on first name basis. If you can make healthy food taste like unhealthy takeaways, you will be way more consistent with it and binge less. I just want to say thank you again for watching and supporting Fat Loss Feast. It really does mean a lot!! This one is around 400 calories per portion, 0 Slimming World Syns and low in WW points making it the perfect Fakeaway.

Make sure you head over to the Fat Loss Feast Instagram or Tik Tok and give us a follow too as I'm planning on putting some excellent content on them platforms soon. Now for the Beef Kofta Meatball Curry!!! - Serves 3 Ingredients MEATBALLS 500g of extra lean Mince Beef

1 tsp of Cumin Handful of fresh Coriander - Chopped 1 tsp of Garam Masala

1 tsp of Turmeric

1 tsp of Onion Powder Salt and Pepper CURRY Low Cal spray or a little oil

1 medium onion, grated

1 Yellow Pepper, chopped

1 tsp of Ginger Powder

2 tsp of Curry Powder

3 tbsp of tomato puree

2 Cloves of Garlic, sliced

500ml of Beef Stock Method

In a bowl, mix the mince and spices until fully mixed. Make into around 15 small meatballs and leave to one side. In a medium heat pan with a little spray or oil, add in the onion and gently fry for a few minutes. Add in the garlic, pepper and spices. Gently fry for a further minute before adding the puree again for another minute. Add the stock and simmer. In another medium heat pan, add more spray and gently brown off the meatballs for a few minutes. Once brown, add the sauce, stir gently and let simmer for 20/25 minutes. Add a little warm water if it is too thick. Enjoy with some Basmati rice.

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