Healthy Homemade Nando's

Updated: Nov 13, 2020

A always, thank you so much for commenting on Fat Loss Feast's Healthy Homemade Nando's recipe. If you haven't already, head over to the Fat Loss Feast Instagram page and give it a follow. That's all I ask in return for this tasty free recipe. Nando's is somewhere you can go and easily stick to a healthy diet but if you want to save some money (Let's face it, Nando's isn't cheap) this is super tasty and if you make extra portions, you can have it for your lunch for the next 2 days. This is low calories, high in protein, syn free on SW and low points on WW.


I hope you enjoy this one!!!


Healthy Nandos

Serves 3 Ingredients

Marinade

6 Red Chilli's, Chopped 3 Cloves of Garlic Salt Pepper Smoked Paprika, 2 tsp Oregano, 1 tsp Garlic Powder, 1 tsp Chilli Flakes, 1 tsp White Wine Vinegar, 3 tbsp Lime Juice Chicken Stock, 100ml ---

3 Chicken Breasts Red and Orange Pepper, Chopped ---

Rice

200g of Cooked Long Grain Rice Tomato Puree, 3 tbsp Paprika, 1 tsp Chilli Powder, 1 tsp Olive or Fry Light Oil

Method

1 - Throw in all of the marinade ingredients into a food processor and blend.

2 - Pour over chicken breast and chopped peppers and marinade 4+ hours. Don't worry If you haven't got that time, leave it for 10 minutes if you are in a rush.

3 - In a little oil or low cal spray, fry off the chicken for a few minutes until each side is brown.

4 - Transfer to oven dish with pepper and rest of marinade and mix. Roast at 180 for around 25 minutes until chicken is cooked through.

5 - Add the cooked rice in a pan with a little oil, puree, paprika and chilli powder and gently fry until mixed through.

6 - Serve one meal and tub up two others with a fresh salad for lunches for the week ahead.

Enjoy


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