Healthy Curry and Onion Bhajis

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Loads more recipes coming in the next few weeks so keep a look out on the Fat Loss Feast page.


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So, the recipe...




Check out my healthy curry recipe.
Healthy Curry





Left Over Chicken Curry

Ingredients

Left over Cooked Chicken Onion, Chopped 4 cloves of garlic, chopped Tsp of cumin seeds .5 tsp of paprika 1.5 tsp of curry powder 1 tsp of chilli powder .5 tsp of garam masala Pinch of turmeric 2 tsp of tomato puree 150ml of chicken stock Red pepper, chopped 2 tomatoes, chopped 1 red chilli, chopped A little grated ginger Handful of fresh coriander, chopped One tin of chopped tomato

Method

-Pre cook or use left over chicken, turkey, beef etc|

-In a little oil, gently cook a chopped onion, 4 cloves of chopped garlic and a tsp of cumin seeds for around 4/6 minutes.

-Add .5 tsp of paprika, 1.5tsp curry powder, 1 tsp chilli powder, .5 tsp garam masala and a pinch of turmeric. Keep it on a low heat. -After 30 seconds, add 2 tsp of tom puree and stir.

-After 60 seconds, add 150 of chicken stock. Stir for 3 minutes before adding the cooked meat, chopped red pepper, 2 tomatoes chopped, a chilli chopped, a little grated ginger and some chopped fresh coriander.

-After 3 minutes add a tin of chopped tomato and simmer for 15/20 minutes until the sauce thickens up.

Onion Bhaji

Ingredients

1 Large Onion Cumin Coriander Garam Masala Chilli Flour ​

In a little oil, gently fry off the onions. After a few minutes, add 0.5 tsp of Cumin, Coriander, Garam Masala and a pinch of Chilli Powder. Gently fry off until brown. Add tbsp of flour and a little water to thicken mixture. Place on a oven proof dish lined with baking paper and oven cook for around 20 minutes on 160c and until crisp and brown.

FREE RECIPE

Thank you again for sharing the video. If you haven't, get it done haha!!

This is much better than shop bought granola but only have little amounts of top of 0% greek yog.

Homemade Granola

Ingredients 300g jumbo rolled oats 75ml olive oil 4tbsp honey 75g almonds 75g hazelnuts 75g walnut or pecan halves 25g sunflower or pumpkin seeds 100g dried fruits such as dried pineapple,mango, raisins

Method

-Heat the oven to 160°C

-Place the oats in a large bowl and add the oil and honey. Mix well then stir in the remaining ingredients

-Spread out on a large non-stick baking tray and bake for 15 minutes, turning once or twice so that the mixture browns evenly. Leave to - cool completely when it will crisp up

-Add the dried fruits

-Scoop into an air tight jar and store for up to 1 month

-Serve with yogurt and fresh Berries

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