Healthy Bolognese/Chilli for a Hectic Lifestyle

Once again, I can't thank you enough for checking out my 'Healthy Eating for a Healthy Lifestyle' Bolognese/Chilli Combo video.



Check out this tasty Fat Loss Feast recipe
Turn tasty Bolognese into tasty Chilli


Everyone knows that they should be eating healthy but in reality, it's tough when life gets crazy busy and stressful. This recipe is family friendly, easy to make and because you are making a big batch of it, cheap and perfect for tubbing up and taking it to work.


I've put the recipe below and I can't wait for you to give it a try.


Oh and if you would like to lose a good amount of weight and feel amazing all whilst eating lots of tasty, cheap, fast and family friendly recipes as well as 6 weeks worth of workouts, support and guidance that is all suitable for beginners you need to check out my brand new 6 week food and fitness plan.


Here is the info to have a look at - https://www.fatlossfeast.co.uk/product-page/fatlossfeastplan



Also big thanks to Musclefood for supplying the tasty meat. Check out their website here - https://www.musclefood.com/


So the recipe...


Bolognese - Makes 6/8 portions so ideal for the bolognese/chilli change up.


Ingredients


  • 1kg of extra lean mince - I used Musclefoods tasty grass fed steak mince.

  • 1 large onion, diced

  • 3 cloves of garlic, diced

  • 200g of grated carrot

  • x2 large bottles of Passata

  • Beef stock cube, crumbled in

  • x6 mushrooms, chopped

  • 2 tsp oregano

  • Handful of fresh parsley

  • Dash of Worcester sauce

  • Salt and Pepper


Method


  • Heat a little oil or low cal spray in a pan on a medium heat.

  • Add the mince and cook for a few minutes

  • Add the diced onion and garlic and fry for a few more minutes.

  • Once the meat is starting to brown, throw in the mushrooms, carrot, beef stock, oregano, salt, pepper and parsley.

  • After a minute, add the Passata and simmer for 15 minutes.



Right so now you have a big batch of bolognese. This is perfect for the whole family or for your dinner then lunches for the next few days.


Now with a bit of magic, we will turn this into a tasty family friendly Chilli.


Chilli Time


Ingredients


  • Left over bolognese - Around 400/500g worth

  • 1 Red pepper, chopped

  • 1 garlic clove, diced

  • 1 tsp of cumin

  • 2 tsp of chilli powder

  • 1 tsp of smoked paprika

  • 2 tbsp of tomato puree

  • 1 tin of kidney beans, drained


Method


  • Heat a little oil or low cal spray in a pan on a medium heat.

  • Add the red pepper and garlic. Fry for a few minutes.

  • Add the puree and spices. Fry for another few minutes.

  • Add the kidney beans and fry once more for a minute or so.

  • Add the left over bolognese and let simmer for 5/10 minutes.


Serve with some rice and a little low fat sour cream.


Enjoy!!


Oh and we would love if you posted a pic of your Fat Loss Feast meals on our Instagram @fatlossfeast

674 views0 comments

Recent Posts

See All

Jungle Curry - Quick and Easy Recipe

Who doesn't love a good curry right? This Thai twist on a curry is full of flavour and low in calories making it the perfect curry when you're looking to drop a few lbs. This one couldn't be any eas